Feldenkrais is a Somatic Method

Feldenkrais is a somatic method. 'Somatic' is an attempt to get away from the mind-body duality. It is shorthand for 'the all of you, fleshy parts and not-fleshy parts as an integrated system.' Feldenkrais differs from other somatic approaches in that we aren't healers, except indirectly. We consider ourselves to be teachers, and you are the healer; or, maybe more accurately, we set the table for your inner teacher. We provoke your own teacher and arouse its curiosity and exploration. Maybe, sometimes, we help set it free from boredom and habit.